Laughter Yoga saved, changed, and continues to maintain Heidi Barkwell’s life. She removed the “ark” from her last name, and created her mantra: Heidi Bwell … be willing to be well with laughter!
Her new book, Laughing Wellness, talks about her journey through life’s challenges, and how she reached a point of not only self-acceptance and forgiveness, but also found a way to laugh again, using her trademarked P.L.A.Y.™. system:
Promote and laugh yourself well.
Longevity: eat well, sleep well, and use laughter as exercise.
Accountability: activate your medicine cabinet.
Young~heartedness: drop off your adult and wake the fun up!
Recent stats indicate that, in North America, around 76% of adults said they have experienced negative health impacts due to stress. It seems that we’ve forgotten how to play. Laughter really is the best medicine, and the master key for maintaining good health. While it is important to take certain aspects of life seriously, it is also important not to take ourselves so seriously.
Are you willing to be well with laughter? Heidi Barkwell’s book, Laughing Wellness, is available on Amazon.
Media Contact
Company Name: Heidi Barkwell
Contact Person: Heidi Barkwell
Email: Send Email
Country: Canada
Website: www.laughingwellness.com